With "Reclaim your pleasure", you will release patterns of numbness & disconnection and start living a more connected, resilient, pleasure-fuelled life. Use this powerful holistic method to feel delicious aliveness in your whole body.
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You'd love to feel better in your body, but you're not sure where to start. Life is so full.
Life has been pretty damn stressful lately. You've spent way too much time on screens, so you're not exactly feeling connected to your body.
If it's time to let go of numbness and feel deliciously alive & confident in yourself...
Reclaim Your Pleasure is for you.
Whether you're...
-Finding it hard to create time for self care practices
-Feeling numb, flat & disconnected from your sensuality
-Wishing you felt more pleasure & less self-judgement
-Ready to get out of your head and into your body
-Just wanting to actually connect with yourself.
Reclaim your pleasure
Reclaim your pleasure
5 Chapters • 13 Videos • 14 Audios
English
Introduction
Welcome
What you need to know
Set your intentions
Pleasure essentials
Landing in the body
Introduction to holistic pleasure
Awakening all the senses
Feasting your eyes
Seeking sensual softness
Expanding your sense of smell
What's blocking your pleasure?
Enlivening Movement
Movement for expanding pleasure
Pleasurable movement
Lying down
Heart connection
Heart connection practice
What are your pleasure accelerators?
Self intimacy
The power of self touch
Self touch
Sensitising through touch
Self intimacy
Self intimacy practice
Self embrace
Pelvic embodiment
Amazing pelvis
Pelvic awareness
Pelvic Juju
Butt jiggling
Sacrum exploration
Bonnie Bliss, creator of Reclaim your pleasure
Somatic sexologist & intimacy educator.
Named by Body+Soul Magazine as one of 10 Australian female ‘Change makers – changing the game in the wellness field’, Bonnie Bliss is a Somatic Sexologist, embodiment teacher and women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.
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