Grow Together

Explore 12 lessons to strengthen your bond and express affection with your partner, all from the comfort of your home.

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Episodes included

03:11

03:11

Introduction

Discover the transformative potential of this course as you begin your journey into cultivating a deeper, more meaningful connection with your partner.

12:33

12:33

Heart rhythm Entrainment for better connection

Learn about heart rhythm entrainment to synchronize your heartbeat with your partner’s, fostering a deeper sense of unity and emotional connection.

13:42

13:42

Choosing to celebrate each other

Celebrate the joy in your relationship by focusing on positive attributes and shared experiences, enriching the bond and mutual respect between you and your partner.

06:20

06:20

Pattern identification

Identify recurring behavioral patterns that may be affecting your relationship, and learn strategies to address and transform them for a healthier dynamic.

10:23

10:23

Deepening into love

Explore ways to deepen your love and emotional connection, embracing vulnerability and openness to create a stronger, more intimate partnership.

04:07

04:07

Co-regulation

Understand the importance of co-regulation in relationships, where partners support each other through emotional challenges and stress, enhancing emotional stability.

16:28

16:28

Amplifying appreciation

Amplify the appreciation you have for your partner by recognizing and expressing gratitude for their efforts, strengths, and the love they bring into your life.

14:21

14:21

Sexual polarity

Dive into the concept of sexual polarity, understanding how to balance masculine and feminine energies within the relationship to maintain a dynamic and exciting connection.

09:45

09:45

Couple communication

Develop effective communication strategies to enhance understanding and problem-solving, reducing conflicts and fostering a more harmonious relationship.

15:35

15:35

Building energy between you

Learn to build and maintain a steady flow of energy between you and your partner, creating a vibrant, passionate, and mutually fulfilling connection.

03:31

03:31

Deepening communication

Enhance your communication skills, focusing on deep listening and empathetic responses to ensure both partners feel heard and valued in the relationship.

09:24

09:24

Roles in relationships

Examine the roles you play in your relationship to ensure they are balanced and equitable, supporting each other’s growth and happiness.

06:22

06:22

Rituals

Incorporate meaningful rituals into your relationship to strengthen your emotional bond and create lasting memories that reinforce your connection.

Key learnings

1. Master conflict resolution

2. Ignite passion and intimacy

3. Enrich intimate experiences through Tantra

Become a member

Ella Shannon

Ella Shannon, based in Australia, is a skilled Relationship Counsellor dedicated to guiding individuals and couples towards fulfilling relationships and rewarding sexual lives.

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