Lisa de Jong

Endometriosis: a self-care journey

A mini e-course to support you in your journey of self-care and endometriosis. Anyone who has or might have endometriosis knows well how difficult this condition can be.

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Creator

Lisa de Jong

Category

Sexual health

Includes

4 Chapters • 11 Videos

Language

English

Other

Also available in French

About Endometriosis: a self-care journey

Welcome to our e-mini-course designed to provide invaluable support on your journey with endometriosis. If you've been diagnosed or suspect you have endometriosis, you know the physical and emotional toll it can take. Many individuals face years of struggling without adequate support.

Lisa de Jong

Lisa de Jong is a versatile coach, therapeutic practitioner, and educator situated in the bustling heart of Dublin, Ireland. She is deeply committed to aiding individuals on their journey from pain to empowerment, specializing in navigating menstrual cycle challenges, chronic pain, trauma, and burnout. With her innovative techniques and compassionate approach, Lisa ensures that each client is supported and guided toward reclaiming their strength and vitality. Her work not only transforms pain into power but also educates and enriches, making Lisa a pivotal figure in her clients' paths to holistic well-being.

Key learnings

1. Gain a complete understanding of endometriosis.

2. Acquire tools to reduce endometriosis symptoms.

3. Learn techniques to support hormones and nervous system.

Browse lesson plan

Introduction

Welcome
My story

Understanding Self-Care & Endo

5 pillars of self-care

Treatment & selfcare options

Next steps

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