Mindful Sexuality

Unlock the power of Tantra for mindful sexuality and deeper connection.

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Elisa Caro




3 Chapters • 11 Videos • 7 Audios • 3 Lectures




Also available in French

About Mindful Sexuality

Unlock the transformative power of Tantra—a practice that blends mindfulness with sexuality to cultivate deep connection and ecstatic pleasure. Through Tantra, shift your perception of sex from shame to sacredness, and anchor yourself in the present moment for a heightened experience of intimacy and fulfillment.

Elisa Caro

Elisa is a Tantric, sacred sexual shamanic, and mindful sexuality practitioner. Hailing from Italy, she has a passion for salsa dancing and indulging in the delights of chocolate.

Her journey into Tantra has been transformative, guiding her to embrace every facet of herself—both light and dark. Through this practice, she has discovered the art of self-love, accepting her entire being with unconditional love.

Elisa has not only learned to unlock her orgasmic potential but has also cultivated body confidence, appreciating and cherishing her body in its entirety. Liberated from the shackles of shame and guilt surrounding sexuality, she now experiences a profound sense of aliveness.

The exploration of her eros has revealed its vast potential, leading Elisa to navigate life with honesty, transparency, and a sense of sacredness. Through natural Tantric methods, she has achieved healing, steering clear of surgical interventions.

Rooted in self-exploration, yoga, and deep spiritual practices since her upbringing, Elisa wholeheartedly devoted herself to Tantra in 2014, marking a significant chapter in her spiritual journey.

Take a look

Discover some samples of our program

Get to know your 5 tantric bodies

Learn how to show up fully in bed using a simple 5 minute practice, without feeling disconnected, so that you can start having the mind blowing sex you have always wanted.

The whole body orgasm formula

Learn the 5 secrets of moving energy through your body so that you can unlock whole body orgasms.

Key learnings

1. Explore the connections between Tantra and mindfulness

2. Learn how Tantra transforms our perception of sex

3. Discover how Tantra anchors us in the present moment

Browse lesson plan


Welcome to Mindful Sexuality
What is tantric sex?

Understand tantric sex in less than 10 minutes without having to read countless books so you can awaken ecstatic orgasms and deep connection.

How society influence your sexuality

Overcome your doubts and limiting beliefs in 3 easy steps without feeling overwhelmed so that you can fully unlock your sexual potential.

Beliefs screening

The 3 Tantric Pillars


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