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Episodes included

10:02

10:02

Getting The Most out Of The Course

05:18

05:18

Overview

Learn the top 3 tantric secrets to support you heal sexual shame, feel more pleasure and unlock whole body orgasms.

10:19

10:19

Clarify Your Intentions

How the tantric practice of CONSECRATION helps you be more intentional in sex, and finally get the results you’ve been wanting. Please click here to download the workbook.

08:41

08:41

The 5 Tantric Bodies

How the 5 tantric bodies will help you connect even more deeply during sex with yourself and your lover(s).

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Soul Gazing

Welcome to the soul gazing practise. This practise is designed to support you connecting deeper within yourself, so that you can bring this connection also during sex, and feel much more pleasure and orgasms as a result. Finding a comfortable position in front of the mirror from which you can clearly see your own eyes and have a soft gaze into your eyes. Just being with yourself. When we look at ourself, at the mirror, we often look at the things we don't like about ourselves. Look at pimples or wrinkles or the hair. And for now, just look into your eyes with kindness and presence. Seeing how you're such a beautiful human with good intentions. Sometimes you might feel down, or shut down, or frustrated or angry, and that's the normal part of life, having all those emotions. But you are such a wonderful being. And allow yourself to see, to fully see that in your eyes. Let the gaze goes even deeper. May you see who you truly are, beyond how you look like, beyond your work, your success, your bank account or status. Beyond how many friends you have. Beyond all the identities that you put on in the morning. Maybe being a parent, or maybe hard worker, maybe a wife or a husband. Just letting go of all the roles and see even deeper. Gaze into the part of you that never was born, never will die. That part that witness thoughts coming and going, emotions coming and going, the body changing, evolving. That part that is perceiving all those changes, yet is not changing itself. That awareness that looked through your eyes. Since you're a kid, so many things have changed, but it's something that makes you being you. So gaze into that part and see how infinite, limitless, peaceful and powerful your spirit is. Keep gazing with love and presence to the depth of who you are getting to know that part, connecting with it. And if you can't fully grasp it, even the intention to connect with it is the first step. Feel free to pause the recording and keep gazing into your own eyes if you wish. In a moment, this practise will come to an end. And as you transition to doing other things, try to stay as connected within yourself as you can. Bring in this practise, letting it overflow in other moments of your life. Taking a deep breath in through the nose, exhaling through the mouth and closing gently your eyes. The soul gazing is now conclude.

08:05

08:05

Whole Body Orgasm

Learn how to move energy through your body and unlock a whole body orgasm through the tantric practice of SUBLIMATION.

08:38

08:38

Orgasmic Breathwork

How the Orgasmic Breathwork can unlock whole body orgasms with your clothes on.

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Orgasmic Breathwork

Welcome to the whole body orgasm breath work. In this breath work, I'm going to support you to move energy through your body using the five tools so that you can become more aware of your energetic body. Move the energy and as a result develop whole body orgasm and expand your pleasure. During sex, you placing one hand on your heart and take a moment to set the intention, setting the intention to allow sexual energy to move through the body, to become more aware of it and to let go of any stuck energy. And if that comes with emotional release, to lean into the emotional release in order to let go of blockages that might be holding you back from fully embrace your sexual potential. We're now going to start in a moment with a breath work and remember that despite I'm going to keep adding elements to it. I want to invite you to follow whatever you can, knowing that it's better to add something less and not feel overwhelmed. And the more you do it, the more elements you will able to add and feel comfortable in it. So even if you will be doing just breath and sounds, that's a great start. And if you feel comfortable adding the other tools, please go ahead. Starting with the tool number one, breath, taking a deep breath in to the belly and exhale long. Exhale long and slow. Adding tool number two sound. Inhale, through the nose, exhale through the mouth with a gentle sound, ha, and another one like that. Inhale, sound, ha and again, inhaling deeply through the nose and exhaling through the mouth with a sound. Adding tool number three, movement. When you inhale, arch back, open your chest. Exhale, arch forward, ha and keep arching your back, back and forth. Inhale, open up. Exhale, sound, ha and again. Inhale, open up. Exhale, sound, arching the other way. Hang tool number four, visualisation. So, imaging as you keep breathing as I talk, imaging energy coming all the way from your pelvis up to your heart space. Visualise the energy moving that can be visualised through like a beam of light or simply seeing like a river of energy. Whatever colour resonates with you or could be simply feeling if you're more kinaesthetic. So keep with the breathing even as I talk. And add in the visualisation. Inhaling through the nose, exhaling through the mouth with the sound, visualising the energy moving from your genitals all the way up. You can gently caress your body from the genital to the heart if that helps. Ah, move your awareness throughout the body. Remember, when the mind goes, energy goes. Inhaling through the nose. Exhaling sound. Adding tool number fifth: the squeezing of the pelvic floor muscle. Inhaling deeply and on the exhale while you sound, squeeze the pelvic floor muscle. Inhaling, open up, relax the muscle. Exhaling, squeeze and sound, ha, inhaling deeply in the belly. Open up. Exhaling, sound, ha could be normal to feel tingling or warmth or different sweeping sensation through the body. Keep the breath and the sound. If the sensation gets too much, you can slower the breath. Inhale deeply, exhaling all the way out, with a long exhale as you sound out ha, welcoming the sensation, knowing that if they're too much, you can slower the breath. Relax the pelvic floor muscle on the inhale and squeeze them on the exhale. Inhale, relax them. Exhale, squeeze. Inhale, relax. Exhale, sound and squeeze. I know there might be a lot to think about. It will become more and more natural, if anything. Keep the breath deep and the sound on the exhale. We would do another couple together, visualising the energy moving from the genitals all the way up to the heart and maybe even beyond, all the way up to the top of your head. And on the exhale, squeeze the pelvic floor muscle as well as you sound. And again, the last one together. Inhale deeply, sound on the exhale. then, release the breathwork and just take a moment to tune within and noticing how you're feeling. There might be some tingling, there might be some sweeping energy, or the body might feel more alive just noticing what's happening without judging it. Just be present with it. Placing one hand on your heart and taking a moment to thank yourself for taking time to do this and also setting the intention that this breath work and practise and the sexual journey that you're doing at the moment might support you, your future selves and those around you. And feel in gratitude for yourself, for the strength and the courage to be open to work with it. The practise is now concluded.

06:36

06:36

Edging Your Orgasm

How to unlock ecstatic prolonged orgasmic states through the practice of edging.

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Edging Your Orgasm

Welcome to edging your orgasm practise. This practise is designed to support you riding the waves of your pleasure so that you can move the sexual energy and pleasure through your body, intensify your orgasm and access an orgasmic state. This audio is designed to be listened to when you are already aroused. So if you haven't played with yourself and you don't feel aroused yet, please just press pose and come back to this as soon as you reach a more aroused and exciting state. We will start with setting intentions. Set the intention to stay connected to your body, to your breath and if your mind wanders around just to bring it back into the present moment, utilising the pleasure, the breath, the sensation of the body as an anchor to the here and now setting. Also the intention to be really loving and accepting with yourself and your sexuality and your body. And if judgmental thoughts come up, just try not to feed them and just bring your awareness back to the here and now. And may this practise support you to find more pleasure, expand your orgasms and help you taking a step further into your sexual liberation journey. Remembering also to follow your own pace. If the audio is inviting you to maybe bring your arousal back or slowing it down and it's not what you're at, just feel free to do your own practise. These is just a guideline to support your journey. So feeling into your body and caressing it in ways that feels yummy and sensual and pleasurable in ways that really feels good. Feeling the warmth of your sexual energy and your arousal in your body. Touching your clitoris or inside your yoni or anywhere that feel really yummy. Remembering to breathe deeply as you do so. Sounding on the exhale. Inhale deeply and sounding on the exhale. Allow your body to move as well as you touch it so that you maximise the movement of sexual energy through your body as you touch yourself. Remembering the breath and the sound. Getting more and more familiar with these beautiful tools. Circuling your hips, moving your hips, letting them move with the pleasure and the sexual energy. Making love with yourself. And we're now going to move towards the first wave. So remembering that we will bring up the arousal or utilising the orgasmic breath work and the touch that turns you on the most, whether that will move you towards orgasm or the peak of your pleasure. So starting with a faster breathing. Densifying the rhythm of your touch. Feeling the pleasure growing as you touch your body as it really turns you on. Making love with yourself in a way that feels so yummy, so amazing, so juicy. Being the best lover for yourself, you really know what turns you on. You really know how to touch your body, how to let your hands move on your body and do magic. Ha. And really be present and accepting with whatever come up, even if it's a bit less of what you would like to expect. Just leaning into the pleasure, letting go of judgments with yourself. And keep leaning into the sensation of the body, into the pleasure, into what you're feeling. Keep using the breath, the sounds, the movement, feeling the sensation arising and becoming stronger and stronger and stronger. Another few breaths together. Feeling the peak of your pleasure. And we are now taking five deep breath, visualising and feeling the energy moving from your genitals all the way to your heart. And exhaling all the way. And again. Deep breath. Imagine you're pulling up the energy from the genitals all the way, all the way to the heart, and maybe even beyond. And not only using the breath to move your sexual energy, but also pulsating with your pelvic floor muscles. Squeeze, squeeze, squeeze, squeeze. Squeeze the muscle on your yoni. And feel how has a pump. It support your sexual energy to move through your body. And another three together. Feeling that you're moving that warmth, that electricity all the way to your heart. Visualising the sexual energy moving all the way. All the way, all the way, all the way, all the way. And a long exhale. And the last one together. Deep breath. In visualising the sexual energy moving, you can even move your hands from your genitals all the way to the heart space. And feeling the warmth, the tingling, the aliveness of your body. And be really loving with whatever sensations you are feeling, dropping the expectations that you might be having on yourself. Maybe this has been much more amazing than what you would expect. Or maybe a little bit less. Having it has been a bit less. Just smile on yourself and really be thankful for the courage and the openness to lean into. This takes so much courage to really start exploring your sexuality in different ways. So be really kind with yourself and loving. Keep touching your body, maybe more gently for a few more moments before we're going to head into another wave together, feeling the touch on your body. Be so loving, sexy and gentle. You are your best lover. We're going now to go towards another wave, so really starting to increase the rhythm. If that turns you on more to the touch of your body, that turns you on the most, whatever that look like. Maybe it's the nipple, maybe it's anal stimulation, maybe it's the clitoris. Maybe it's the G-spot. Really do what turns you on. Feeling the pleasure arising in your body more and more. The warmth expanding. Feeling the breath deep, deep breathing. Moving your hips in a way that feels yummy. Really riding the waves of your pleasure, ha. Feeling that pleasure expanding and growing. That sexual tension, that warmth around your genitals becoming stronger and stronger. Making love with yourself in such a sexy way. It's so sexy how you make a love with yourself, ha. Feeling the pleasure growing to whatever capacity you can hold today, whatever that look like. Just leaning into what it's available for you today. Without judging. Keep leaning into the pleasure. Feeling it growing, feeling it expanding. Feeling your genitals becoming more juicy, ha. Feeling the pleasure expanding more and more and more. Maybe you're going more towards the orgasm, but just don't go there yet. Just riding that wave, just riding without going over the edge. Just keep riding that edge. Keep riding it, keep riding it a bit longer, a tiny bit longer. Keep breathing. Moving your body, moving that energy. Now five deep breath in. If you're in the peak of your pleasure, almost bring that pleasure all the way from your genital, all the way to your heart. And long exhale, another four deep breath. Feeling the pleasure moving from your genitals to the heart all the way. You can visualise that, the juicy light moving or simply bringing your awareness on your hands. Move your hands from the genitals to your chest. Again, two more deep breaths. And the last one really deep, all the way in. Feel your lungs and feeling that energy moving all the way to your heart. Touching your heart, expanding your heart melting barrier that you might have built around your heart. And feeling how you can lean into more intimacy, more allowing sexual energy to heal. That move your body, moving your head, your chest, your hips a little bit. Allow your hands to explore some different parts of your body for a moment, ha. Feeling the tingling sensations, the aliveness of the body, the breath expanding. Including your breath maybe in the self pleasure, including touching other parts of your body. Maybe you want to suck your fingers or pulling your hair, or maybe choke yourself a little bit if that turns you on. And we are now going to move into a last wave together, increasing the rhythm of your breath. Feeling the pleasure growing. Doing things that you know you love, ha. Knowing that if this audio doesn't exactly go at the speed that you want or what are you at, feel free to do your own pace. It's just a guidance, but you don't need to follow it exactly. You can follow your body. Your own pleasure. But if it feels right, then bring the pleasure up again with me. Touching your bodies in way that feels yummy. delicious, sexy. Touching in ways that feels good. Really feels good. Keep breathing and pleasuring yourself. Fucking yourself. Pleasuring yourself. Fucking yourself. Pleasuring yourself in a way that feels yummy. You know how to touch yourself. You know how to bring pleasure up. Feel it growing, expanding. Feeling the warmth growing. Don't take yourself to orgasm just yet. Just keep riding the wave of your pleasure. Keep riding it. Keep riding the edge. When you feel you're almost reaching the orgasm of the peak of your pleasure, we're going to do five deep breaths, a bit slower. And move the sexual energy from the genitals all the way to the heart. All the way. Exhaling. And again. Inhale deeply. And move the sexual energy all the way to the heart. And exhale. Inhale deeply. Let in the sexual energy melting any barrier or guards you might be having around your heart. Nurturing your heart with love and power and juiciness. Inhale again and spread that pleasure through your body. Expanding it. I feel it all over you. Tinkling sensation, warmth, electricity expanding. And another deep breath in. And then resting your hand in stillness on your genitals and one on your heart space. Thanking yourself for taking time to explore, riding your edge. And feel free to keep going if you wish to do so. Or if you feel complete. Just simply stay where you are in stillness, listening to the body, listening to any insight that might be arising. And feeling thankful towards yourself for taking time to do. This beautiful practise is edging your orgasm. Practise is now complete.

03:10

03:10

Overview

Learn how to fully love and accept your body, sexuality and wonderful yoni (pussy) - no more harsh self criticism and judgment.

12:42

12:42

Love Your Body

Love and accept your body right now, as it is, without feeling afraid of other people's opinion, so that you can feel sexy and irresistible.

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Radical Love Process (sexual part)

Welcome to the four step radical love process for your sexual parts. This process will help you heal self judgments so that you can feel more loving towards yourself and as a result, more present rather than in your head, criticising your body when you make love. Make sure you are in a comfortable position that could be seated or laying down and that you will not be disturbed. We're going to start by setting intentions. May this practise support you to connect with your body, fall in love with yourself even more, heal the past and allow you to drop the self criticism and welcome more celebration towards yourself and your body. May this practise not only support you, but your future self and those around you that you love. As you raise your vibrations and release shame, it also changed the way you relate with others and therefore you're also blessing them with your judgmental free presence. And may this support their journey of healing too. Place your hand on your breast, could be directly in contact on your skin, or simply over the clothes. And talk directly to your breast and express the things that you love about them. I love these and these and these about you. And I encourage you to do it out loud. Maybe you love their feeling, the sensitivity they have, their shape that affect your child. Whatever is true for you. Going now to the second step, I am sorry for and complete the sentence with anything that feel relevant for you. Maybe you're sorry for criticising them, for neglecting them, not touching them a lot, for feeling ashamed of their shape. So whatever is true for you, the third step is about expressing your intentions towards them. So my intention is to. And it could be love you, massaging you daily, or holding you before falling asleep, or connect with you on a daily basis, or be more accepting towards you. So whatever is true for you, whatever intention you want to hold for the future in relationship to your breast, remember to speak out loud, if you can. And the last step is to tune into them and feel what the answer would be. And you might hear a voice, you might have a sensation. And if you don't hear anything, don't you worry. Being open to listen to their response is the first step towards hearing that response. So you can even say what you imagine that would respond to what you said to them. And that could be thank you. Or maybe you tune in and feel a lot of sadness, or maybe they're saying, I need more touch, so just feel into what their response would be. And we're now going to move to the next part. So, slowly let go of the touch with your breast and let your hands move all the way down to your lower belly, connecting with your womb space. And we're going to start by expressing what you love about your uterus. I love that you can generate life. I love that you exist. I love whatever is relevant for you. And if you do not have a physical womb right now, it's okay. Connect with your energetic womb. And remember, if you can, to speak out loud, expressing the things you love about your womb. And we're then going to express the things that you are feeling sorry about. Please forgive me for and complete the sentence with anything that is relevant for you. For not loving you as you deserve, for not being present with you, for not connecting with you. Whatever feels true and honestly, it. And we are now going to pass to the next phase, which is going to express your intention towards your womb. So my intention is to connect with you more throughout the day to celebrate my period when it comes to drop judgments that I might be holding towards you or whatever is relevant for you. And then we're going to move to the next phase, which is going to be hearing the answer that your womb is giving you back. And that could be a simply thank you. It could be. I would love more support. I would love to feel you connect with me more. Or maybe it's withholding some rage or sadness. Just tune in and feel whatever the response might be. And remember, if you don't have a physical womb, connect with the energetic one. We're now going to move to the next body part so slowly, allowing your hands to move through your body and just cup your yoni. We're going to do the four step radical love process with your vulva. And remember that if you're feeling emotional, if you feel sad or some tears come up, it's all part of the healing process. So really allow whatever emotion might be there and let it flow through you. So express what you love about your vulva. And we're going to be considering the labia and the clitoris as well. So you might want to say to your vulva, oh, I love the way you look, I love your shape. I love how your clitoris is so sensitive. I love your hair, the little fur that I have there. Whatever is true for you and try to speak out loud, it you're now going to express the things that you feel sorry about. Please forgive me for. And complete the sentence with whatever is relevant for you. Knowing that if you do feel emotional, it's very, very normal. It's very, very normal that you might feel emotional. As those practises can bring up some sadness and allow you to release it to feel more pleasure on the other side. We're now going to move to the next phase, which will be my intentions are to connect with you. Daily massage. Spend more time touching the labia, not only connecting with my clitoris or whatever, it actually feel true for you. What are your intention towards your vulva? And try to speak out loud to make this practise even more potent and then fill into the response that your vulva would be giving back to you. Hear what she says? Maybe she's just very grateful, or maybe she want an apology, or maybe she would like to request something. Or maybe you feel some of her emotions. Maybe she feels a bit angry or sad. Just tune into her. And if you can't, just imagine what she would be responding back to you. We are now going to move to the inside of your yoni, to your vagina. You don't need to go inside physically. If she allows you just go inside energetically and start the process, talking to all your internal walls. Or maybe you want to talk directly to your g spot, or maybe your cervix. I love how sensitive you are, g spot. I love cervix that you are connected to my womb, that you are my womb. I love how internally you are so sensitive. Or I love that my baby came out through you, that you're like a beautiful passage. So whatever is true for you, and if you don't know, we will do a lot of anatomy later on. But for now, the g spot is inside on the upper wall, a few centimetres in. And the cervix is where your womb meets your vagina. But if they don't ring a bell and you don't really know where they are, don't you worry. We will do some anatomy and for now, just relate to the inside of your vagina as a whole. So I love these and these and these about you. And now we're going to pass to the next part, which is forgiveness. So express the things that you feel sorry about. Please forgive me for not giving you enough attention, not massaging you, not connecting with you at all in any of my soul pleasure. Don't even know about your existence or judging you for not having. So just express out loud the things that you wish to ask forgiveness for. We're going now to express the things that we wish or we intend to do in the future. So your intention. So my intentions are to give you more touch, to be more present with you, to let go of the criticism and celebrate you to connect with your G spot because I haven't done it or whatever is true and relevant for you and try to speak out loud. And now tune into your yoni from the inside. What would be responding to you? Maybe she want to just say thanks. Maybe there is rage or anger. Maybe she want to say I so appreciate your care and I forgive you for anything and I'm so happy we're on the same team. So just feel into what would be her response. And as said previously, you can imagine a response if you cannot hear or feel into what she would actually say back to you. And bring slowly your hands now from your yoni. One you can leave it there and the other one bring it up to your heart centre. Thank yourself for taking time to do this practise. Thank yourself for being willing to be so authentic and real, to allow yourself to feel those emotions, to be present with whatever came up and know that you've just done another step into really reclaiming your pleasure, your power and heal what has been holding you back from fully embrace your sexuality. Well done. You are an amazing human being and I'm so glad that you're seeing that more and more and you're connecting with yourself more and more. The radical love process is now conclude.

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Radical Love Process (body part)

05:54

05:54

Love Your Sexuality

How to celebrate your sexuality, without shame holding you back, so that your sex life can be on fire.

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Shower of Love

06:54

06:54

Love Your Yoni

How to love your yoni without feeling self conscious of her smell, appearance or whether she is shaved or not; so that you can relax and enjoy sex more.

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Yoni adventures

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Pussy & heart

Welcome to the pussy heart meditation. In this meditation we're going to support to strengthen the connection between your yoni and your heart so that you can feel more loving towards your sexuality. And when your sexuality is in alignment with your heart, you feel so much more feel and open. Place one hand on your yoni. Place one hand on your heart. Start by focusing on your heart space. You can think about something that you love. Start to really awaken the sensation of love openness in yourself until you feel even a felt sense of it. Maybe there is a relaxation around the chest. Maybe there is a vibrancy throughout the whole body. You can think about things that you love, people that you love. Feel that expansion, that openness, that sense of connection. Visualise the energy centre of your heart: Anahata chakra, heart chakra. Expand. Visualise the energy growing and growing. There's a green light and this light keep radiating and expanding. And from that connected, expansive space, visualise that energy as you exhale, going all the way down to your pussy. Visualise a cascade, a water full of love flowing down through your belly to your uni. And feeling your uni receiving it maybe pulsate the muscle of your yoni. Feel the pleasure that comes with this connection strengthening. And then your yoni bring the awareness on her. Feel the fiery energy. Feel how alive, vibrant. Feel the creative force, the life force that can generate from your sex centres. Feel into them. You can touch your yoni a little bit or bring to mind things that arouses you. Or just feeling her. Visualise a light around your sacrum chakra, your second chakra, orange light growing, radiating more and more light and then sending that energy on the next. Exhale all the way through your heart, feeling it moving through the belly to the chest, inundating your heart. It's so nice, so fulfilling. Now from your heart, say a message to your uni such as, I love you, I'm so glad you exist. It's such an honour to be connected with you. You're so strong and powerful and so on. Whatever really come from you in an authentic and honest way. And to reach more powerful experiences, please say it out loud. And then tuning into your yoni and see what your yoni has to say to your heart. Maybe she will say, it's such an honour to feel connected with you. You are so loving, kind, accepting. I feel so seen and loved by you. And I want to say that I really celebrate your qualities. And when I'm connected with you, our experiences are so much more fulfilling. Whatever is true and authentic for you. So allow your uni to speak and speaking out loud directly to your heart. Bring in this to a closure feeling more open, more alive and touched by this connection growing. Take a deep breath in. Exhale through your mouth and gently opening your eyes.

03:01

03:01

Overview

How to be free in your sexual expression, without trying to perform or follow a script and just “go through the motions”, so that you can expand your pleasure.

07:10

07:10

Let Your Body Speak

Sound and move your body freely and authentically so that you can be connected during sex.

03:53

03:53

Hips Don’t Lie

How to allow your hips to move freely so that you can be authentically you.

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Hips don’t lie

Welcome to "hips don't lie" practise. This practise would support you to find your authentic moves. Instead of following how you think you should move in sex, you will be able to just follow your inner guidance to let go more and surrender fully so that you can feel more pleasure when you make love, whether it's with yourself or with your beloved. Start by laying on your back with your knee bend on a soft surface. It could be, for instance, the bed, or a soft carpet, or a yoga mat. Place one hand on your belly and one on your heart space. And we're going to start this practise with setting intention. Setting the intentions to connect more with your body, to let it speak freely, to let go of preconceived ideas in how it should move and behave, and follow his inner guidance to allow your hips to guide the movement and to let the body be in charge, rather than having your mind telling the body what it should do and how the mechanic of sex it should work. And may you, as a result, feel more ease during love making, whether it's with yourself or with other people, and feeling more pleasure as a result. So start now to allow the hips to move and you can start by moving them up and down. And that movement could be a bit quicker and having them bouncing a bit, or maybe it is slow. Whatever feels right for you. And even though I'm guiding certain types of movement, I want you to feel free to do whatever feels the best. Taking deep breath and exhale through the mouth as you do this practise to really allow the body to move through movement sounds and breath ha. Inhaling deeply, exhaling, feeling your hips moving, bouncing up and down. Feeling the heat generated in your body as you move it. Feeling the breath keep coming in and out. And if your mind wander and try to judge this, just gently bring your attention back to the sensations of the body and you can now transition to another movement if you wish. Maybe you want to do circles, breathing deeply in and out, sounding as the hips move. Maybe they're doing circles now and feeling the fabric of your clothes on your body, noticing the points of contact with the mat or the bed. Feeling your body moving and coming alive. And maybe now you want to do waves with your hips, feeling the breath coming in and out, the sound. Maybe you want to go in all fours, or maybe you would like to face down and feel your hips bouncing. Sound. Breathe. Move. Feeling your hips moving. Which movement are they doing right now? How does your body want to move and explore that movement? What does your body want to do right now, giving your body the right to be in charge, to guide your movements, these precise moments. And as the mind kicks in when it does, just gently bring it back to that sensation of the body, to the breath, to the sounds that you're making. Your body is in charge. You can move freely as you wish. No need to follow preconceived ideas, no need to behave a certain way, just really letting your body be fully free to express itself. Maybe you are on all four doing circles, or maybe you are going back, facing upwards and bouncing your hips up and down. Maybe you're doing waves. Let your hips guide a movement for another minute or so. You're doing so well. It takes a lot to just let go and follow the body. We so often let our mind dictate what we are doing, how we're moving. So well done for letting your body guide this movement. You got this. You're doing so well. Yes, queen. Keep going. Breathe. Sound. Move. You got this. Let your body be in charge. Move freely. When your mind wanders and judge. Just come back. Come back to the moment. Come back to the year. Now. Feel the moment. You got this. Breath, sounds, movement. Let your body speak. You are free to move your body as you pleased. No one is watching you. And even if they would be, you are free to do what you want. You don't need to make anyone happy right now. You're just following your inner guidance, your intuitive movements. You got this. Breathe. Sound. Yes. And explore a different rhythm. If you have gone very slow, maybe you want to speed it up. And if you've gone very fast, maybe you want to slow it down. Breathe deeply. Exhale, making sound. And then start to slow down your movement. You're more than welcome to keep going if you wish, but I'm going to guide you to bring in this practise to a closure soon. So you can also pause the recording if you just wish to continue. So, slowing the movement down and take a moment to feel the temperature of your body, to notice the weight of your body, the feelings that you might be experiencing. And you deserve to move your body as you wish. You don't need to follow any preconceived ideas on how the mechanic of sex look like. And may you give more and more space to your body to intuitively move. So in the following week or so, when you make love with others or with yourself, please bring some elements in from this practise. Explore different way of moving and let your hips guide more the moment rather than your mind. Well done for taking time to do this practise. It's so amazing that you are taking care of yourself and giving more space to your body to speak. Taking a deep breath in. Breathe out. And the practise is now complete.

04:51

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Sound Unleashed

How to find your unique voice and being able to express yourself without holding back.

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Sound Unleashed

Welcome to Sound Unleashed practise. This practise has so many benefits. It will help you found your voice so that you can express yourself more freely in the bedroom and outside. It helps you activate your yoni, it helps you open up your throat chakra, vishuddha vishuddhi and allow you to be more free in the way you express yourself, also in sex. And this will allow you as well to feel more pleasure. So many benefits, right? It is amazing. Allowing your voice to really be unleashed. It's so fundamental for our sexual empowerment journey. So let's get started. First of all, make sure that you are in a comfortable and private place, that you have oil. If you wish to massage your skin, that you remove as many clothes as you feel comfortable, it would be best to do it naked. But if you prefer to keep them on, that's also okay. And we're going to start with setting intentions. Take a deep breath into the nose. Exhale through the mouth. Ha. Place your hands on your body. Maybe they go on your heart space or maybe on your belly, whatever. It feels right for you. And take a moment to connect with your intentions. For this practise, we call in more self expression, more freedom, more pleasure as a result. And really the capability to give yourself permission to speak up in the bedroom, but also outside. And may this support you in your everyday life as well as in finding more pleasure and have more intense orgasm during sex. And we're going to start now with the practise. Take a deep breath in and breathe out. Try to breathe deeply throughout the whole practise and allow your hands to massage your body. Start to touch the different parts of your body. Just taking a moment to ease into the practise. You can start by caressing your face or your hair or your arms and we will be shortly moving towards the breast. But remember that if any moment you need more time, please simply pause the recording and take the time you need. The last thing we want is to pressure you and do things rushed. So if it feels right for you, start to touch your breast. Maybe you want to grab some oil to make that touch even more sensual and pleasant. As you're breathing deeply, finding a type of touch that feels good. And as you are touching your body and as you are touching your breast, start to make some sounds like almost giving your breast a voice. And then it could be a simple or it can be on a higher pitch or it could be lower or it could be a different sound. So anything is so welcome. Find your own expression. Give your breath. The voice here. Anything that feels good and yummy. Any sound that feels appropriate for your breast. And giving it a few more moments. And if you need more time to found the sound of your breath, please just pause the recording and take all the time you need. I'm so proud of you for being doing this. It's so amazing that you are giving yourself space to really find your authentic expression more and more fully. We are gently now allowing the hands to move to the belly and massaging the belly, touching the belly in ways that feels good. And maybe you want to bring a little bit of the practise. Hips don't lie. Maybe you want to move a tiny bit your hips in different ways. Feeling your body coming more and more alive as you touch it, as you give it space. And now allowing your hands to maybe touching your hips, feeling how good it feels. And as you do that, breathe in and breathe out deeply. We're going to keep the breath deep throughout this whole practise. You're doing so well. When your mind wander, just simply bring it back to the sensations of your body. It's so normal that the mind at times wonder and just simply bring it back when you notice that. No need to judge it, no need to label it as wrong. It's just bound to happen from time to time. You got this and you're doing great. Trust me. Now ask your yoni if she's ready to receive some touch on the outside, on the labia and the bikini line. And if your yoni is ready to receive some touch, then go ahead and grab some oil and start to massage on the outside of your yoni. Starting with your labia and bikini line. Keep the breath. If you forgot, it's all good. Just go back to it again. It's normal to just have our awareness, forgetting about those things and then allowing your hands to touch your labia in a way that feels yummy and good. Massaging them. Maybe with a bit of a deeper touch or maybe a lighter touch. What feels best for you, what feels expensive. And as you do that, I invite you again to tune into the sounds that you would like to make. Give your labia a voice. How do they sound? Maybe it's a simple sight, maybe they have a different sound. Feel into the sound and your lips want to make. Don't try to sound sexy. Don't try to sound how you think you should. Just really feeling your voice. And maybe it's the same sound on the breast. Maybe it's a simple, ha. Just give it some space to be expressed. Allow freedom of expression. May you always set your voice free, feeling free to express your authentic self. You deserve to give space to your voice. And now start to incorporate touch on the clitoris if you feel ready to do so. Remember, if you need more time, you can pause this recording anytime and touching your clitoris in ways that feel so yummy and good. We are not hunting organisms right now. If you wish to have one and you want to go for it, please go ahead. But the ideal is to just explore a pleasant touch. It can be sensual, it can be sexual, or it can simply be a pleasant touch. So if your mind wonder, oh, my body is not responding as it would like it to be, please just bring simply your awareness back to the sensations of your body. As we are not here to chase any pleasure, we are here to give space to the voice to be expressed as we touch in a pleasant way. Your body, it doesn't need to be sexual. It can and it doesn't have to be even sensual. So letting go of expectation, just be with your body, just be with your voice. And then when your mind wander, bring it back. Bring it in the here and now and find the expression that your voice has when it connects to your clitoris. What's the sound that you want to make? Just follow whatever sound you want to make. Maybe it's a song, maybe you want to sing. Maybe you want to do different tones. Whatever you want. This is your playground. To feel free. You got this. Keep going. Breathe deeply. Touch your clitoris and labia in ways that feels yummy and give it a sound, bringing your mind back over and over again to your body when it wanders. You got this. And then start to slow down your movement. And if you wish to continue and go on the inside, please pause this recording and keep going. And if you feel complete, then I'm going to guide you into slowly bringing this practise to a conclusion. Slowly finding stillness. You can rest your hands, maybe on a yoni, maybe on the heart space, and take a moment to feel the gratitude towards yourself for giving time to yourself, to find your voice for all the time that you couldn't speak up, that you couldn't say your truth, that you couldn't say your no. May you find a way to express your authentic self in the bedroom and outside. And in the next few weeks, explore different ways of sounds when you sell pleasure or make love and really bring awareness into your voice and let it be free you. The practise is now conclude.

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Let Your Emotions Flow

How to open your heart and have connected sex.

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Let Your Emotions Flow - practice

How to be with difficult emotions if they arise during sex, so that you can release stuck energy and increase your pleasure and connection.

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Let your emotions flow

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Set Your Desires Free

Helping you understand your body and sexuality on a deeper level so that you can really enjoy sex.

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Erotic Mapping

How to create your unique erotic map and be able to communicate what really turns you on to your lover(s).

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Overview

The sex education you wish you received in school! All you need to know about female arousal, pleasure, anatomy and pelvic wellness.

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The Science of Arousal - Step 1

How to get fully turned on, so that your sexuality can be dynamite. Please click here to download the workbook.

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The Science of Arousal - Step 2

How the Dual Model Control framework will help you fuel your sexual desire. Please click here to download the workbook.

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The Science of Arousal - Step 3

How tantric framework on arousal will help your sexual fire and desire burn all night long. Please click here to download the workbook.

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Secrets of Female Sexuality & Pleasure

How activating the female erectile tissue and getting a ‘hard on’ immensely enhances your internal pleasure - and brings juiciness and sensation!

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The 5 Internal Pleasure Zones

How to locate your 5 internal pleasure zones and activate them, so that you can really enjoy penetrative sex and unlock internal orgasms!

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The Erotic Map

How to do your erotic map in a 30 min practice so that you can better understand your internal queendom and feel more confident in your sexuality.

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The Erotic map

Welcome to erotic mapping. This practise will support you. Find types of touch that you like, so that you can understand your body better and communicate that to your lovers as well, to have a better sexual experience. So we're going to start by setting intentions it making sure you have everything you need. Any props you might want to use? Oil. The temperature of the room is good and comfortable. You won't be disturbed. Maybe you want to even put some sound in the background if you like, adding any music you might be liking. Then place one hand on your belly and one on your chest. And we call in a bubble of light, imaging a light all around you that is protecting you and creating a safe space for you. And that is your sacred space for today. Sacred temple. And in this space we call in growth, understanding, exploration. We let go of attachment, of judgement as the best as we can. We invite more connection with the body, a deeper connection with the energetic body, a presence of the mind, and also acceptance towards any emotion that might want to arise for healing. And despite there is a bit of a guidance in this practise note, at any moment you can pause and follow whatever is arising for you. May this practise support you finding deeper pleasure, better understanding of your body and a higher confidence in yourself. And start now to take deep breath. So throughout the whole practise, we're going to breathe in sound gently. And this is supporting you to enhance your feeling. Even if at the beginning it's a bit weird. Not that it's like a playground. And with time it's going to really support you, enhancing pleasure and feeling more. So, starting by caressing your body. Exhale through the mouth on every exhale, finding a touch that feels good and pleasurable. The energy right now is probably neither sexual, maybe a bit sensual. Just give really yourself time to build arousal. We're not going to push or chase anything, just allowing, just giving space for that to arise. And if you're forgetting to breathe, go back to that. Yeah, you're doing great. Just deep breath sound on the exhale. I know it must be feeling a bit weird or different for what you're used to, but trust that the magic happened a little bit outside of the comfort zone. Now, I will invite you to grab some oil, a body friendly oil, and allow some touch to your breast. And really give yourself time to find the type of touch that feels good. Doesn't necessarily be super sexual or arousing. Right now we're looking to find a touch that feels good, that feels pleasurable and full of pleasure. Follow what feels good? Yeah, this feels good. Invite more pleasure. If the mind drift off, know that it's normal. No judgement, just simply bring your awareness back to the present moment, to the here and now. Using the breath as an anchor, using the sensations of the body as an anchor. You got this. The breath itself is there to support you, keep your connection with your body. So maybe you want to do circles around the breast, maybe you want to bounce them up and down. Maybe you want to touch the nipple side to side or circling them. Maybe you want to give a gentle pinch to the nipple. Maybe it feels great or maybe it doesn't feel good at all. So just stay present with whatever arrives. You got this. Just follow what feels good. When your mind wander, which will happen. It's just what minds do all the time. Just bring it back, feel the breath, make a sound and come back to the sensation of your hands giving love and touch to your beautiful, wonderful breast. Your breath is beautiful as it is. You deserve to feel pleasure from touch on your breast. And this very massage is developing higher sensitivity. Your breast is beautiful. Maybe you want to even say out loud one or two compliments or talking to your breast, I love you, you're amazing as you are. These always help to reframe any shame or judgement that we might withheld within ourself towards different parts of our body. And as you find different movements that you like, just really start to take a mental note about what you love and like ah, making sure you find some types of touch that you enjoy for your breast and for your nipple too. And maybe two hands might be massaging the breast, or maybe one hand slide on your neck, maybe choking a little bit, or massaging the jaw and then going back to the breast. So even though I'm guiding a touch in one part of the body, the other hand might be doing other things and that's okay. Sometimes a combination of touch is what is enhancing the pleasure even more. And if you need more time with the breath, feel free to simply pause this recording. And if you feel ready, then I would love you to gently massage your belly and your hips. Circulate your hips, bringing a bit of movement in the hips. Take another breath, remembering to breathe deeply. Sound on the exhale. I know there are a lot of things to do, that's why I'm keeping reminding them to you. And it's okay if you forget over and over again. That's why this practise is guided ha. Breath sounds. Enjoying your hands dancing on your body or your wonderful temple. Your body that is perfect as it is, giving it love, giving it pleasure. He deserved that. It carries you around. It does so many things for you. Feel that alliance, that love towards your body and allowing the hands as well to brush over your whole body. Maybe from the hips, through the belly, through the chest and the breast, the neck and all the way up. Maybe pulling your hair a little bit and then maybe they move down again. Really? Even if I'm guiding some movements in one part, allow your hands to dance on your whole body. This will support you awakening your whole body, breath and sound. You got this. You're doing so well. The very fact that you put yourself here, that you took some time to do this practise is a success. Let go of any judgement of how your body should be responding by now or feeling. We are just following sensation and give it a pleasurable touch. With patience, with love, with acceptance, with compassion. Allowing the body to slowly wake up. And then if your yoni is ready, I will invite you to cover for a moment, putting one hand on top, just in stillness and one hands in the middle of the chest. And feel the connection between your heart and your yoni. Your yoni is a wonderful temple. May you always respect her and treat her with reverence, honouring her for her beauty, for what she is. And may everyone else you interact with, may your lovers respect her and really engage with her with presence, reverence. And if she is a yes to be touched, then start to massage your bikini line and a bit deeper your lips. We often overlook those areas, but it's really supportive of activating your rectal tissue and feeling more pleasure later on. So really allow some good touch on the lips and breathe. And maybe you do circles around the lips. Maybe you do strokes up and down. Maybe you pull a little bit of skin between your fingers. Maybe you want to press and release on the bikini line or along the labia, releasing any tension that might be there. Or maybe you want to allow your fingers to gently slide between your lips. Just explore different types of touch. What feels good? Stroking gently down your body is a temple. You are wonderful as you are and it's so amazing that you're giving yourself time to explore your body. What a legend. And remember, it doesn't need to be super sexual. And it might be, but if it's not, we're not chasing anything. Just find types of touch that feels good and pleasurable. That's more than enough. How does your lips love to be touched? And change. Maybe rhythm of the touch. The speed might vary. Remembering to breathe deeply and sounding on the exhale. You're doing so well. Maybe you want to use two hands on the lips, or maybe just one. And another one might be on the breast or massaging your jaw. And if you have been on the lips for a while, maybe you want to brush all over your body, from the genitals, through your belly, your heart, all over to your face. Maybe you can even inhale. The fragrance of your wonderful yoni is so amazing. And then let your hands lie down again, playing with your labia, you're doing so well. And try to remember the types of touch that turn you on or that simply feels good. And breathe. And now we're going to bring the touch to the clitoris if you feel ready to do so. And start by maybe doing circles. Maybe you want to vibrate with your hands on your clit. Maybe you want to simply caress upwards or downwards what feels good. And even if there is a go to type of touch, maybe explore. Also different things change rhythm, change pace. And you can even play with the activation breath that we learned earlier. So you can start to breathe deeply and a bit quicker, ha. As you touch your clitoris, maybe you want to bring a bit of a pace up, ha. If it doesn't feel good, please feel free to follow whatever feels good within you. And if it feels great, keep going. And then maybe you want to slow down and take a deep breath in. Maybe you move your hands through your whole body. And now maybe you go with a slower breath, remembering that if you want to wake up more arousal, then it's good to do the activation breath. And if you feel a bit anxious or unsafe, then it's good to use the slower breath. So play with whatever feels more relevant for you. How does your clitoris like to be touched? And if it feels good, we might want to do another wave with the activation breath. Keeping the pace a bit, becoming faster. The speed is increasing. Breathing deeply. You got this, you got this. Take a deep breath in. Maybe now you want to slow down, enjoying the variation of the pace and allow your hands not only to touch your cleitaris, but move all around your body. We're now going to move towards the entrance of the yoni to explore touch that you like in this area. So you might want to grab a bit more oil. It's so nice to sleep around when you're in this area, the entrance to your sacred temple to your wonderful yoni. Your body is wired for pleasure. And as you give it more time and space to be felt and perceive, you will see that your pleasure will increase. And please release any expectation that that might happen super fast. Just give it the time that it needs. Some time. We can self sabotage by pushing or expecting or criticising our body. Your body is just doing its job. And massaging the entrance of the yoni, finding ways of touching it that feels yummy and nice. And maybe you want gently caress upwards or downwards. Or maybe doing like a suction with the finger. Or maybe you want to do circles or stretch the entrance in different directions. What feels good for you? Remembering to breathe could be a faster breathing. Maybe you want to play with your finger just a tiny bit in and out, or moving a bit faster and you decide to do the activation breath. Just really follow also what feels good. So despite my guidance, just making sure that you follow what feels good from within, knowing that these are just invitations. And try as well to remember which types of touch feels good in the entrance of your yoni, so you can really have an erotic map. You're doing so well. I know it's not always easy to have these moments to discover and play with your body in different ways, but really you're doing so amazingly. Just the fact that you're here doing it, that's success. Well done. Well done. So if you would like now to move internally, feel free to pause this recording and do so. I am going to slowly guide this practise towards completion. But knowing that any time you need more time in one of the section, or if you want to keep going, you're more than welcome to do so. So start to slow the hands down a little bit until they slowly find stillness. Be aware that sometime these type of practises might trigger some emotions. Maybe a sadness for not having given yourself permission to explore your body. Maybe a sadness because in the past you felt like you couldn't receive pleasure. And here you are, changing your story, discovering yourself. And be aware that this practise is going to keep evolving. This was just a taste of an ongoing inquiry. What do I like? What feels good? And when you find something that feels good, learn about it. Even if a lover is doing something on you. Sometime I'm like, oh, my God, what are you doing down there? And then I look how they're moving, what they're doing to learn. And sometimes you will be teaching them. So this is just the first step of an ongoing inquiry, reflection about what you love, what turns you on, what you want. And feel free to share with your lover lovers, if you have any. And may you feel more and more comfortable to speak up your truth, your wants, your desire. Because what you want and desire is important and is beautiful. And take a deep breath in and breathe out with a sigh. And the erotic mapping practise is now conclude.

03:59

03:59

Pelvic Wellness

How to have an healthy pelvic floor which in turn will help you have more sensitivity, pleasure and satisfaction during sex.

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05:27

Pelvic De-stress

How to let go of tension from your pelvic area to boost your pelvic wellness.

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Pelvic destress

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06:32

Pelvic workout

How to strengthen your pelvic floor muscles for more intense orgasms.

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Pelvic Workout

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Overview

This module is all about expanding pleasure and internal sensitivity trough the magic of self-yoni massage, the sexual healing protocol and tantric self-pleasuring.

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05:34

Self-yoni Massage

This is the ultimate self-care practice that you can learn to give to your beautiful self.

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Self-yoni Massage - Practice

Step-by-step tutorial in how to give yourself a yoni massage to increase sexual pleasure and sexual confidence.

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Self Yoni Massage

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Overcoming Resistance

How to overcome resistance when it inevitably arises, and how to be present with difficult emotions if they come up during the massage.

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Numbness Healing Method™

How to heal vaginal numbness and re-sensitize the vagina.

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Numbness Healing Method

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Discomfort Healing Method™

How to heal vagina discomfort and awaken pleasure instead.

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Discomfort Healing Method

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Sexual Liberation

How to weave it all together and utilize your sexual liberation to enhance other areas of your life and feel more empowered.

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Sacred Self-pleasuring

How to make love with yourself like a pro and finally become your absolute best lover.

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What's next

Key learnings

1. Be more connected during sex

2. Heal any shame, blockages or guilt that holds you back

3. Unlock full body orgasms

Become a member

Elisa Caro

Elisa Caro, a Tantric practitioner hailing from Italy, explores the transformative power of Tantra, embracing self-love and body confidence, while navigating life with honesty and sacredness.

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Epic Lovers

This spicy, fun, program helps you connect with your partner on a deeper level than ever before.

1,494

3h 12m

3h 12m

Explicit

Aida Lucie

Spiritual Connections

Align your mindset, reshape your perspective, and cultivate sexual energy with theory and practical exercises.

2,295

4h 35m

4h 35m

Explicit

Bonnie Bliss

Next Level Intimacy

Elevate intimacy with this self-paced program for couples seeking deeper connections and enhanced pleasure.

1,494

1h 28m

1h 28m

Explicit

Lola Jean

Sensory Breath Play

Discover the thrill of Sensory Breath Play to elevate your intimate connections. Perfect for beginners and seasoned adventurers.

1,053

2m

2m

CLIMAX

Tantric meditations

Explore tantra, meditation, solo exploration, and partner connection with our 6 comprehensive audio guides.

5,148

3h 36m

3h 36m

Bonnie Bliss

Reclaim your Pleasure

Release numbness and disconnection, and embrace a pleasure-fueled, resilient life with this holistic method.

1,665

1h 18m

1h 18m

Lisa de Jong

Live with Endometriosis

A mini e-course to support you in your journey of self-care and manage the challenges of endometriosis.

504

21m

21m

New

Dr Lauren Brim

Intimacy and Pregnancy

This course offers guidance for a fulfilling sex life while expecting.

333

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