An online course to create self-care around the menstrual cycle to ease any physical suffering and cultivate mental and emotional wellbeing in our everyday lives.
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You may have regular PMS and period pain, or been diagnosed with a condition such as PCOS, endometriosis or PMDD. You may have tried all sorts of options from painkillers, the pill, natural supplements and even read books about hormone health but still feel a bit stuck.
As people with menstrual cycles, it means that our hormones change every day of the cycle impacting us physically, mentally and emotionally. Some days we can feel drained, anxious or in pain, while other days we can feel full of beans and joyful. This can create challenges for us personally, but also in relationships and how we show up at work. It can be difficult to always keep up to speed with the world and we end up pushing through our menstrual cycle, leaving us feeling drained or overwhelmed.
In this course, we will look at the menstrual cycle as a whole, as opposed to just what is happening during menstruation or where the problem area lies. When we look holistically at the cycle and each phase, we can then identify more clearly what to do and where we need support. We can prepare for our needs in advance and then get to know how to best take care of ourselves during each phase of the menstrual cycle.
Menstrual cycle wellness
Menstrual cycle wellness
9 Chapters • 31 Videos • 3 Audios • 6 Lectures
English
Introduction
Welcome
Lens of Awareness
Paving the way for cycle self-care
Getting to know our nervous system
"Neuroception"
Mapping my profile
Regulating my resources
Charting the menstrual cycle
Health for happy hormones
Science of the menstrual cycle
Menstrual cycle seasons overview
Menstruation
Pre-ovulation
Ovulation
Pre-menstruation
Self-Care Reflection
Diet and movement
Diet & Nutrition
Diet & Hormones guide
Let's talk about movement
Movement for daily wellbeing
Movement for PMS & Pain
Self-care implementation
Soothing the nervous system
Womb Meditation
Somatic Tracking for Pain
Self-Care Reflection Sheet
Psychology and the cycle
Psychology around the cycle
Relating & Communicating
Relating & Communicating Worksheet
The inner critic
Introduction to the inner critic
Menstrual cycle: meet the critic
The different faces of the critic
Integrate the critic
The Inner Critic Worksheet
Creative and spiritual self-care
The Creative Cycle
Motivation and Procrastination
Spirituality & the menstrual cycle
Ritual
Dreams
Inner Seasons Meditation Exercise
Integration of self-care
Self-Care Integration
Self-Care Integration Reflection
My Final Top Tips!
Lisa de Jong, creator of Menstrual cycle wellness
Coach, therapeutic practitioner and educator based in Dublin, Ireland.
Through new techniques, She will help you move from a place of pain to power with menstrual cycle challenges, chronic pain, trauma and burnout.
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