A mini e-course to support you in your journey of self-care and endometriosis. Anyone who has or might have endometriosis knows well how difficult this condition can be. Join us in a journey of support, nourishment, education and empowerment.
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15
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If you have or suspect you could have endometriosis, you are welcome to join us on this course. Endometriosis, with its symptoms, is a debilitating condition that can impact all areas of one's life. Many people struggle for years without much support.
In this short course, I offer you my guidance, wisdom, expertise, and experience to you living a full life with endo.
You deserve to understand endometriosis, to have tools and skills to reduce symptoms, and the courage and wisdom to navigate your own path forward.
This course covers what endo is, how it is treated in the medical world, surgical and medical options, pain management techniques, self-care guidance, and lessons from pain psychology and trauma therapy to support your hormones and nervous system to help you feel good in your body again.
Endometriosis: a self-care journey
Endometriosis: a self-care journey
4 Chapters • 11 Videos
English
Introduction
Welcome
My story
Understanding Self-Care & Endo
5 pillars of self-care
What is endo?
How is it treated medically?
Treatment & selfcare options
Holistic treatment and self-care options
Diet & the endocrine system
Pain & the nervous system
Menstrual cycle tracking
Next steps
Speaking to your employer
Supporting a loved one with endo
Lisa de Jong, creator of Endometriosis: a self-care journey
Coach, therapeutic practitioner and educator based in Dublin, Ireland.
Through new techniques, She will help you move from a place of pain to power with menstrual cycle challenges, chronic pain, trauma and burnout.
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