1. Introduction

Set the stage with an introduction to the course, setting expectations and preparing you mentally and physically for the transformative journey ahead.

2. What Size Yoni Egg Do I Start With?

Discover how to select the perfect size yoni egg for beginners and experienced users alike, ensuring maximum comfort and optimal results in your practice.

3. When to Avoid Using Your Yoni Egg

Learn important guidelines on when to avoid using your yoni egg to ensure your safety and enhance the effectiveness of your practice.

4. How to Insert & Retrieve Your Yoni Egg

Master the techniques of inserting and retrieving your yoni egg effortlessly, enabling a smoother and more enjoyable kegel routine.

5. Choosing the right egg

Understand how to choose the right yoni egg for your needs, focusing on material, size, and shape to maximize your pelvic health benefits.

6. Cleaning, Cleansing and Intention Setting

Explore the best methods for cleaning, cleansing, and setting intentions with your yoni egg, making your practice more meaningful and empowering.

7. Active vs Passive Practices

Differentiate between active and passive yoni egg practices, learning when and how to incorporate each type into your routine for maximum benefit.

8. Day 1: Seated Yoni Egg Practice

Begin your journey with a seated yoni egg practice designed to gently introduce you to the basics and start building your pelvic floor strength.

9. Day 2: Sensual Cat Cow

Engage in a sensual cat cow exercise on day two, enhancing your spine flexibility and pelvic floor engagement for a more pleasurable experience.

10. Day 3: Yoni Hip Raises

Focus on yoni hip raises on day three to improve your hip mobility and pelvic floor strength, adding a new dimension to your yoni egg routine.

11. Day 4: Pelvic Libido Booster

Boost your libido with targeted pelvic exercises on day four, designed to increase blood flow and sensitivity in your pelvic region.

12. Day 5: Pelvic Isolation Flow

Perfect your pelvic isolation flow on day five, learning to control and strengthen specific muscles for enhanced pleasure and responsiveness.

13. Day 6: Yoni Dexterity Flow

Develop yoni dexterity on day six with specialized exercises aimed at increasing the sensitivity and strength of your pelvic floor muscles.

14. Day 7: Standing Pelvic Power

Conclude your week-long journey with a standing pelvic power practice, integrating everything you've learned for a powerful and balanced routine.

15. Yoni Breathing and Relaxation Practice

Learn yoni breathing and relaxation techniques to complement your physical practice, helping you to relax, reduce stress, and enhance your overall experience.