1. Introduction

Begin your journey with this introduction that sets the stage for a transformative experience in slow sex. Gain insights into the philosophy and practices that will deepen your connection with yourself and others.

2. Discovering Self Touch

Explore Slow Sex through the art of self-touch. Create a soothing space, connect with your body, and awaken your senses. Slow down, stay present, and explore new patterns of intimacy, whether solo or with a partner.

3. Finding Each Other

Practice intentional touch with your partner. Establish boundaries, focus on presence, and sync your breath for deeper connection. Let go of goals and embrace sensual play, savoring unhurried intimacy guided by curiosity and mutual desire.

4. Intimacy through Yabyum

Experience intimacy through the Yabyum position, a practice that fosters a deep connection through synchronized energy and presence. This session emphasizes balance and unity between partners.

5. Breathing Together

Discover the powerful bond created by breathing together. This session focuses on techniques to harmonize your breath with your partner, cultivating a shared rhythm that enhances your intimacy.

6. Blindfolds Increasing sensation

Enhance pleasure and connection using blindfolds. Shift focus to other senses, deepening intimacy through touch, sound, and presence. Take turns being blindfolded, or explore together, heightening anticipation and sensual awareness.

7. Slow Sex in Action

Explore playful slow sex centered on full-body sensuality. Discover erogenous zones beyond genitals, practicing clothed or naked. Take turns leading and following, enhancing connection through creative touch and mutual arousal.

8. Taking it home

Integrate what you've learned as you take these practices into your daily life. This final session offers guidance on making slow sex a regular part of your personal and relational development.