1. Welcome

Discover the foundations of regaining pleasure in your life. This introductory session sets the stage for a transformative journey toward joy and resilience by reconnecting with your inner self and bodily sensations.

2. What you need to know

Understand the essential principles and tools required to navigate through this course effectively. Prepare yourself for a holistic approach to revitalizing your sense of pleasure and emotional well-being.

3. Introduction to holistic pleasure

Dive into the holistic method that will help you reclaim pleasure. Learn how integrating body, mind, and spirit can foster a deeper, more fulfilling connection to your sensations and surroundings.

4. Awakening all the senses

Initiate a full sensory awakening to rekindle your pleasure. Explore techniques to stimulate all five senses, enhancing your ability to appreciate the richness and depth of your experiences.

5. What's blocking your pleasure?

Identify the barriers that are obstructing your path to pleasure. This session helps you pinpoint emotional and mental blocks that might be preventing you from fully enjoying life.

6. Movement for expanding pleasure

Learn how movement can greatly amplify your sense of pleasure. Engage in practices designed to increase body awareness and unlock deeper levels of physical and emotional satisfaction.

7. Heart connection

Discover the significant role of heart connection in experiencing pleasure. Explore ways to cultivate a deeper emotional connection with yourself, enhancing your overall sensation of joy.

8. Sensitising through touch

Experience the benefits of sensitising your body through touch. Discover methods to heighten your sensory perception, making pleasure more accessible and profound.

9. Self intimacy

Deepen your self-intimacy to enhance your pleasure. This session focuses on fostering a closer relationship with your own body and emotions, leading to increased self-love and fulfillment.

10. Pelvic Juju

Delve into the concept of Pelvic Juju and its impact on pleasure. This session provides insights into the powerful energy held within the pelvis, and how to harness it for a more vibrant life.