1. Welcome

Welcome to 'Post-Menopause Intimacy,' an empowering journey to reignite your sexual vitality. Embrace this transformative experience led by an expert in sexual health.

2. The myths

In this session, we debunk common myths surrounding post-menopause sexuality. Learn how societal misconceptions can affect your desire and pleasure.

3. What science says

Discover what science says about menopause and sexuality. This video delves into the latest research to help you understand how your body changes and adapts.

4. Where does desire come from?

Explore the origins of desire and how menopause influences it. Gain insights into the biological and psychological factors that can boost or hinder your libido.

5. Turn-Ons & Turn-Offs

Understand what turns you on or off in this enlightening session. Learn to identify and communicate your preferences to enhance intimacy in your relationships.

6. Know your body

Get to know your body better in this essential video. Understanding your anatomy and the changes it undergoes can significantly improve your sexual experiences.

7. Explore your body

Take time to explore your body and its responses. This session encourages self-discovery and helps you reconnect with your physical sensations and desires.

8. Ditch performance-driven sex

Learn to ditch performance-driven sex and focus on pleasure. This video emphasizes the importance of enjoying the moment without the pressure of achieving certain outcomes.

9. Workshop

Participate in a workshop that puts theory into practice. Engage in exercises designed to increase intimacy, pleasure, and sexual satisfaction post-menopause.