1. Welcome

An introduction to our program that aims to offer support and guidance for those living with endometriosis. Learn what to expect from this course and how it's designed to help you manage symptoms.

2. My story

In this video, I share my personal journey with endometriosis, from initial diagnosis to the various treatments I've tried, highlighting both the struggles and successes along the way.

3. 5 pillars of self-care

Discover the five essential pillars of self-care specifically tailored for managing endometriosis, including physical health, mental wellness, lifestyle adjustments, support systems, and holistic practices.

4. What is endo?

Understand what endometriosis is, explore its symptoms, causes, and the impact it has on the body. This video provides a thorough explanation to help you grasp the basics and beyond.

5. How is it treated medically?

Learn about the conventional medical treatments available for endometriosis, including medications, hormonal therapies, and surgical options, along with their potential benefits and side effects.

6. Holistic treatment and self-care options

Explore holistic and alternative treatment options for endometriosis. This video covers natural remedies, lifestyle changes, and self-care practices to complement conventional treatments.

7. Diet & the endocrine system

Dive into the importance of diet and how it affects the endocrine system. Discover nutritional tips and anti-inflammatory foods that can help manage endometriosis symptoms effectively.

8. Pain & the nervous system

Understand the relationship between pain and the nervous system in the context of endometriosis. Learn strategies to manage chronic pain and enhance your quality of life.

9. Menstrual cycle tracking

This video teaches you how to track your menstrual cycle to better understand your body's patterns. Gain insights into how this tracking can aid in managing endometriosis symptoms.

10. Speaking to your employer

Get tips on how to discuss your condition with your employer and negotiate accommodations that can help you manage your workload while dealing with endometriosis.

11. Supporting a loved one with endo

Learn how to provide emotional and practical support to someone you love who's dealing with endometriosis. This video offers guidance on being a source of strength and understanding.