1. Who is Caitlin V?

Meet Caitlin V, a professional sexologist, who will guide you through this comprehensive course designed to help you gain control over your orgasm and improve your intimate life.

2. Course set up

Understand how the course is structured and what you need to do in each module to achieve the best results in overcoming premature ejaculation and lasting longer in bed.

3. Embodiment Belly Breathing

Learn the embodiment technique of belly breathing, a fundamental exercise that will help you relax and maintain control during intimate moments.

4. Defining PE

Explore the definition of premature ejaculation, including its causes and common misconceptions, to better understand how to address and manage it effectively.

5. Myths About PE

Debunk common myths about premature ejaculation and gain a clearer perspective on how to tackle this issue without relying on myths or misinformation.

6. Homework

Complete assignments that reinforce the lessons learned and help you apply the techniques discussed in the course to your daily life for improved sexual performance.

7. Embodiment Body Scan

Utilize body scan techniques to become more aware of your physical state and learn how to manage sensations that can lead to premature ejaculation.

8. Body Basics

Familiarize yourself with basic body functions and how understanding them can help you gain better control over your sexual responses and endurance.

9. Masturbation and PE

Discover the relationship between masturbation habits and premature ejaculation, and learn how to adjust your practices to improve your lasting power.

10. Timing Technique

Master a timing technique that helps you gauge and extend your sexual endurance, giving you better control over your orgasm.

11. Arousal Spectrum

Understand the arousal spectrum and how recognizing different levels of arousal can help you maintain control and prevent premature ejaculation.

12. Homework

Complete additional homework to reinforce your learning and continue applying the techniques to control your sexual responses.

13. Embodiment Progressive Muscle Relaxation

Practice progressive muscle relaxation to help manage anxiety and stay calm during intimate moments, improving your ability to last longer.

14. Mental, Emotional, Spiritual Aspects of PE

Explore the mental, emotional, and spiritual aspects of premature ejaculation, understanding how they affect your sexual performance and how to address them.

15. Sexual Timeline

Create a sexual timeline to identify patterns and triggers that contribute to premature ejaculation, helping you manage and overcome them.

16. Anxiety Management 5, 4, 3, 2, 1

Learn the 5, 4, 3, 2, 1 anxiety management technique to stay present and reduce performance anxiety during sexual activity.

17. Letting Go

Discover the importance of letting go of negative thoughts and past experiences that hold you back, allowing you to improve your sexual confidence.

18. Pictures from Childhood

Reflect on childhood experiences that may have influenced your sexual behavior and learn how to reframe them for better control and confidence.

19. Homework

Further assignments to solidify your understanding and application of the lessons, techniques, and strategies discussed in the modules.

20. Embodiment: Pelvic Floor Breathing

Master the Kegel and reverse Kegel techniques to improve muscle tone and control, enhancing your ability to prolong sexual activity.

21. Kegel and Reverse Kegel Technique

Understand the impact of body position and location on sexual endurance and learn strategies to optimize them for better control.

22. Body Position and Location

Practice edging techniques to train your body to last longer and become more familiar with the sensations leading to orgasm.

23. Edging

Complete more homework assignments to practice and refine your skills, ensuring you achieve lasting improvements in your sexual performance.

24. Homework

Dive into advanced psychological techniques that further help you manage anxiety and enhance your control over your sexual responses.

25. Intro and Advanced Psychological Techniques

Engage in pleasure practices that help you become more in tune with your body's sensations, increasing your ability to enjoy prolonged intimacy.

26. Embodiment: Pleasure Practice

Learn to turn towards pleasure and fully embrace the sensations and experiences, enhancing your sexual confidence and performance.

27. Turning Towards Pleasure

Explore the concepts of balance and polarity within sexual encounters, improving your ability to maintain control and enjoy lasting intimacy.

28. Balance and Polarity

Expand your appreciation for pleasure by focusing on all five senses, deepening your connection with your partner and enhancing your experience.

29. Pleasure in All 5 Senses

Discover how incorporating a cold blast of water into your routine can invigorate your senses and help you maintain control over your arousal.

30. Cold Blast of Water

Tap into your intuition to better understand your body's signals and responses, allowing you to manage your sexual performance more effectively.

31. Intuition

Continue with assignments that ensure you consistently apply the lessons learned, helping you make lasting improvements in your sexual control.

32. Homework

Practice gratitude regularly as a way to enhance your overall well-being and sexual satisfaction, creating a positive feedback loop.

33. Embodiment: Gratitude

Learn strategies to maintain the gains you've made and continue your journey towards better sexual endurance and confidence.

34. Celebrate!

35. How to Keep Going