1. Self Connection

Discover the importance of connecting with yourself, understanding your desires, and creating a safe space for intimacy. This exercise will set the tone for your journey.

2. Warm up

Engage in warming up techniques, preparing both mind and body for deeper, more meaningful connections. Focus on breath, movement, and gentle touch.

3. Non-Genital Touch Journey

Explore non-genital touches, focusing on various parts of the body. Learn to communicate love and affection through mindful, intentional touch.

4. Sensory Tools Exploration

Utilize different sensory tools to enhance your tactile experiences. This journey will help you understand your own and your partner's sensory preferences.

5. Mindful Genital Sensation Journey

Delve into a mindful genital sensation journey, becoming more aware of your responses. Learn to appreciate every sensation and deepen your connection.

6. Sensual Journey with Potential Arousal

Embark on a sensual journey that may bring arousal, while focusing on emotional connectivity. Create a space where arousal is welcomed but not pressured.

7. Guide Your Partner

Guide your partner in understanding your needs and preferences. This mutual exchange fosters deeper intimacy and communication between both partners.

8. Mutual Touch

Experience mutual touch, emphasizing reciprocal giving and receiving. Strengthen your connection by practicing synchronized movements and shared sensations.

9. Genital Connection

Explore genital connection in a mindful and deliberate manner. Understand the significance of consensual touch and mutual respect in enhancing intimacy.

10. Creative Exploration

Engage in creative exploration of touch and intimacy, breaking away from routine. Experimenting with new practices can bring fresh excitement to your relationship.

11. Bonus

Enjoy a bonus exercise that encapsulates the essence of the course, offering additional tips and insights for maintaining intimacy in your relationship.