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Featured on
03:29
03:29
Welcome
Welcome to our course where we delve into the intricacies of the menstrual cycle and how to manage it for optimal wellness.
03:00
03:00
Lens of Awareness
This lesson introduces the 'Lens of Awareness,' helping you shift perspectives to better understand and navigate your menstrual cycle.
18:02
18:02
Getting to know our nervous system
Discover how understanding the nervous system can offer valuable insights into managing menstrual-related symptoms and overall well-being.
07:00
07:00
"Neuroception"
Learn about 'Neuroception,' the subconscious system that helps our body interpret safety or danger, integral to managing menstrual health.
05:16
05:16
Mapping my profile
This session involves mapping your personal profile, providing you with a tailored approach to manage your unique menstrual experiences.
06:42
06:42
Regulating my resources
Developing skills to regulate your resources can greatly impact your ability to maintain balance throughout your menstrual cycle.
08:38
08:38
Charting the menstrual cycle
Charting your menstrual cycle is essential for understanding patterns and predicting how you’ll feel and function at different times.
18:31
18:31
Science of the menstrual cycle
Dive into the science behind the menstrual cycle to comprehend the biological and hormonal processes at play during the cycle.
07:06
07:06
Menstrual cycle seasons overview
An overview of the menstrual cycle's seasons, offering insight into how each phase impacts your physical and emotional state.
14:06
14:06
Menstruation
Understand menstruation better, from the physiological processes to effective self-care strategies to manage this phase healthily.
08:25
08:25
Pre-ovulation
Pre-ovulation is a time of renewal; learn how to harness this energy for productivity and well-being.
10:09
10:09
Ovulation
Ovulation is a pivotal phase. Discover how it affects your body and mind, and how to optimize your health during this time.
15:07
15:07
Pre-menstruation
Navigate the pre-menstruation phase with tools to manage mood swings, pain, and other common symptoms effectively.
24:10
24:10
Diet & Nutrition
Explore diet and nutrition tips that support your menstrual health, including foods that alleviate symptoms and promote balance.
06:35
06:35
Let's talk about movement
Talking about movement, understand how various forms of exercise can influence your menstrual cycle and overall health.
14:16
14:16
Movement for daily wellbeing
Learn daily movement practices that can enhance your well-being and ease menstrual symptoms, integrated into a busy life.
08:57
08:57
Movement for PMS & Pain
Discover specific movement techniques designed to offer relief from PMS and menstrual pain, tailored to your needs.
08:46
08:46
Soothing the nervous system
Soothing the nervous system can alleviate many menstrual symptoms. Learn methods to promote relaxation and reduce stress.
20:52
20:52
Psychology around the cycle
Examine the psychological aspects of the menstrual cycle, understanding your emotional fluctuations and mental patterns better.
02:38
02:38
Introduction to the inner critic
Get introduced to the inner critic, a voice that often gets louder during the menstrual cycle, understanding its origin and impact.
14:17
14:17
Menstrual cycle: meet the critic
Meet the critic that emerges during your menstrual cycle and learn strategies to deal with its often harsh judgments.
22:05
22:05
The different faces of the critic
The critic can take on various forms. This lesson helps you identify its different faces and develop strategies for each.
15:23
15:23
Integrate the critic
Learn how to integrate and transform the critic's voice for personal growth and enhanced emotional well-being.
10:25
10:25
The Creative Cycle
Understand the creative cycle and how to harness your menstrual cycle's energy for creative and productive outcomes.
09:11
09:11
Motivation and Procrastination
Discuss motivation and procrastination, and how they relate to your menstrual cycle, enhancing productivity during various phases.
11:17
11:17
Spirituality & the menstrual cycle
Explore the spiritual dimensions of the menstrual cycle, fostering a deeper connection with your body and inner self.
02:36
02:36
Dreams
Delve into the meaning of dreams and how they might reflect the phases of your menstrual cycle and subconscious mind.
07:00
07:00
Self-Care Integration
Learn to integrate self-care practices holistically into your daily life, enhancing overall menstrual wellness.
11:45
11:45
My Final Top Tips!
Top tips to round out the course, summarizing essential insights and practices for ongoing menstrual health and well-being.
An online course to create self-care, ease menstrual pain and cultivate mental and emotional well-being.
This episode helps us grasp the intricacies of our nervous system, not just on an intellectual level but by embodying its profound influence on the menstrual cycle and beyond.
Lisa de Jong, hailing from Dublin, Ireland, embarked on her journey to find relief from her own challenging menstrual cycle, leading her to specialize in menstrual cycle challenges, chronic pain, trauma, and burnout. She is a Menstruality Coach or “Period Coach".
1h 18m
1h 18m
Live with
Endometriosis
Lisa de Jong
Live with Endometriosis
A mini e-course to support you in your journey of self-care and manage the challenges of endometriosis.
513
1h 14m
1h 14m
NSFW
External
pleasure
CLIMAX
External pleasure
Learn 40+ techniques zoomed on two real vulvas for achieving external pleasure.
16,542
2h 45m
2h 45m
NSFW
Intimate
Massages
Libby Sheppard
Intimate Massages
Enhance pleasure with 80+ techniques, communication, and relaxation skills.
5,004
2h 27m
2h 27m
NSFW
The Art
of Fingering
Ryan Mac
The Art of Fingering
Blow their mind in ways you never thought possible by applying practical fingering techniques for unforgettable experiences.
594
4h 47m
4h 47m
NSFW
Legendary
Lover
Caitlin V
Legendary Lover
Unlock your full potential and become a confident lover with passion.
4,257
1h 17m
1h 17m
NSFW
Internal
pleasure
CLIMAX
Internal pleasure
Learn how to give and receive more pleasure with 47 internal techniques and 2D animations "from the inside."
7,398
42m
42m
NSFW
Sensual
Vulva Massage
Jaya Shivani
Sensual Vulva Massage
Elevate your external pleasure through expert-guided yoni massage tutorials.
2,511
2h 58m
2h 58m
NSFW
Devotional
Massage
Yves Bonroy
Devotional Massage
Transformative journey of love and attention, fostering profound connection, pleasure, and relaxation.
1,476
2h 49m
2h 49m
NSFW
New
The Anal
Pleasure Guide
Caitlin V
The Anal Pleasure Guide
Gain access to the world’s leading sex techniques and forget everything you thought you knew about anal play. This step-by-step video guide will reveal the true pleasure potential of anal massage.
747
4h 20m
4h 20m
NSFW
Mindful
Self-touch
Libby Sheppard
Mindful Self-touch
Elevate your confidence through self-exploration with video tutorials and expert insights.
5,112
1h 33m
1h 33m
NSFW
G Spot
Bliss
Aida Lucie
G Spot Bliss
Embark on a sensual voyage to awaken your desires and experience the extraordinary.
5,130
3h 16m
3h 16m
NSFW
Come When
You Want
Caitlin V
Come When You Want
Discover an unconventional method to control your orgasm and last up to 22 times longer.
3,159
4h 06m
4h 06m
NSFW
Date
Nights
Yves Bonroy
Date Nights
Experience transformative tantric practices and engaging exercises in 90 minutes, deepening your bond.
2,133
3h 02m
3h 02m
NSFW
Spiritual
Connections
Aida Lucie
Spiritual Connections
Align your mindset, reshape your perspective, and cultivate sexual energy with theory and practical exercises.
2,538
48m
48m
New
Pleasure
Spot Secrets
Elisa Caro
Pleasure Spot Secrets
This course offers effective 15-30 minute practices that blend ancient tantric traditions with modern science to enhance sensual pleasure, increase vaginal sensitivity, and heal discomfort.
378
6h 10m
6h 10m
NSFW
Hard As
You Want
Caitlin V
Hard As You Want
Achieve firm, lasting erections naturally with our holistic program—no pills, supplements, or procedures.
1,908
3h 31m
3h 31m
Navigating
Couple Conflict
Caitlin V
Navigating Couple Conflict
This course helps you face relationship challenges and build positives quickly and enjoyably.
729
55m
55m
NSFW
Sex Toys
for Women
Venus O'Hara
Sex Toys for Women
Embark on a journey of pleasure with our course highlighting the five essential sex toys every woman needs.
1,053
1h 32m
1h 32m
NSFW
Sensual
Penis Massage
Jaya Shivani
Sensual Penis Massage
Master lingam massage like a pro with 30+ techniques in this step-by-step course.
1,278
2h 33m
2h 33m
NSFW
Genitals
Worship
Kiki Maree
Genitals Worship
Embark on a journey of profound sensuality, self-discovery, and spiritual growth.
5,652
2h 01m
2h 01m
NSFW
Loving
Men
Bonnie Bliss
Loving Men
Navigate challenges, cultivate vibrant connections, and enhance intimacy with this comprehensive toolkit.
1,449
2h 32m
2h 32m
NSFW
Experience
Bodywork
Bonnie Bliss
Experience Bodywork
Learn holistic bodywork through detailed & honest videos for deeply pleasurable experiences.
3,321
31m
31m
NSFW
Introduction to Kink for Couples
Anisa Varasteh
Introduction to Kink for Couples
Curious about delving into kink with your partner? Navigate the realm of taboo desires and enhance intimacy through open communication and exploration.
675
2h 09m
2h 09m
NSFW
Make Her
Squirt
Caitlin V
Make Her Squirt
Explore step-by-step methods for intense, release climaxes, enhancing confidence in intimate moments.
1,980
39m
39m
NSFW
The Wet
Spot Bliss
Lola Jean
The Wet Spot Bliss
Unveil the truth about squirting, debunk myths and concerns, and delve into the intricacies of the pelvic floor anatomy.
3,402
48m
48m
NSFW
Strap-On
Play
Lola Jean
Strap-On Play
Get comprehensive guidance on strap-on-play for a fulfilling, sensual experience beyond basic tips like "use lubrication."
2,430
6h 01m
6h 01m
Epic
Lovers
Caitlin V
Epic Lovers
This spicy, fun, program helps you connect with your partner on a deeper level than ever before.
1,827
22m
22m
NSFW
Lingam Massage Basics
Elisa Caro
Lingam Massage Basics
Learn how to give an amazing Lingam Massage in this 20-minute video, without feeling insecure, so you can blow his mind.
1,287
34m
34m
NSFW
Art of
Love Making
Kiki Maree
Art of Love Making
Begin a transformative journey, discover your unique sexual story, and embrace deeper intimacy.
2,241
4h 20m
4h 20m
NSFW
Squirt
School
Rosie Rees
Squirt School
Designed to support you in the art of G spot orgasm and female ejaculation. Join us and learn how to let go with your partner!
3,501
2h 15m
2h 15m
NSFW
Sacred
Embrace
Bibi Brzozka
Sacred Embrace
Explore the transformative power of your breasts in 'Orgasmic Embrace', a journey of self-love, sensuality, and empowerment.
882
5h 09m
5h 09m
NSFW
The Passion
Playbook
Aida Lucie
The Passion Playbook
Become an irresistible and confident lover and blow your partner's mind in bed!
2,502
1h 33m
1h 33m
NSFW
Tao Sensual
Massage
Yves Bonroy
Tao Sensual Massage
Immerse in profound intimacy with Taoist techniques for heightened connection, love, and energy flow.
1,629
4h 10m
4h 10m
Liberated
Woman
Elisa Caro
Liberated Woman
Elevate your intimate life by achieving mind-blowing pleasure and deeper intimacy.
1,935
1h 28m
1h 28m
NSFW
Sensory
Breath Play
Lola Jean
Sensory Breath Play
Discover the thrill of Sensory Breath Play to elevate your intimate connections. Perfect for beginners and seasoned adventurers.
1,161
2m
2m
Tantric
meditations
CLIMAX
Tantric meditations
Explore tantra, meditation, solo exploration, and partner connection with our 6 comprehensive audio guides.
5,481
32m
32m
Post-Menopause
Intimacy
Dr Lauren Brim
Post-Menopause Intimacy
Unlock sexual vitality beyond menopause. Reclaim desire, pleasure, and confidence with expert guidance.
477
5h 15m
5h 15m
Menstrual
cycle wellness
Lisa de Jong
Menstrual cycle wellness
An online course to create self-care, ease menstrual pain and cultivate mental and emotional well-being.
693
1h 18m
1h 18m
Live with
Endometriosis
Lisa de Jong
Live with Endometriosis
A mini e-course to support you in your journey of self-care and manage the challenges of endometriosis.
513
1h 04m
1h 04m
Long-Distance
Relationship
Ella Shannon
Long-Distance Relationship
Learn key strategies to strengthen your long-distance relationship in our masterclass, focusing on effort and understanding.
270
2h 05m
2h 05m
Grow
Together
Ella Shannon
Grow Together
Explore 12 lessons to strengthen your bond and express affection with your partner, all from the comfort of your home.
1,944
1h 19m
1h 19m
NSFW
Mindful
Sexuality
Elisa Caro
Mindful Sexuality
Unlock the power of Tantra for mindful sexuality and deeper connection.
864
3h 57m
3h 57m
Yoni Egg
Therapy
Rosie Rees
Yoni Egg Therapy
Embrace the benefits of Kegel exercises to enhance your enjoyment and strength with yoni eggs. Elevate your intimate experience and sensitivity with just a few minutes of practice.
594
35m
35m
NSFW
Wrestling
for Lovers
Lola Jean
Wrestling for Lovers
Discover the playful side of wrestling and playfighting, turning it into an exciting and sensual experience. No experience required.
972
2h 52m
2h 52m
Reclaim Your
Pleasure
Bonnie Bliss
Reclaim Your Pleasure
Release numbness and disconnection, and embrace a pleasure-fueled, resilient life with this holistic method.
1,845
3h 59m
3h 59m
NSFW
Next Level
Intimacy
Bonnie Bliss
Next Level Intimacy
Elevate intimacy with this self-paced program for couples seeking deeper connections and enhanced pleasure.
1,728
2h 57m
2h 57m
NSFW
The Art
of Shibari
VoudouRopes
The Art of Shibari
Get a comprehensive and immersive learning experience about the art of Shibari, and develop your skills as a rope artist.
1,638
21m
21m
Intimacy and
Pregnancy
Dr Lauren Brim
Intimacy and Pregnancy
This course offers guidance for a fulfilling sex life while expecting.
396
CLIMAX.how is a platform that provides access to the best content offered by the world's leading experts for those interested in improving their intimate life. Our programs take you on a journey to the heart of intimate well-being through videos, audios, and readings that you can access anytime, anywhere, and at your own pace. CLIMAX.how offers an immersive educational experience, carefully crafted by experts specialized in their fields. We are committed to providing you with the most useful and enjoyable content for optimal learning.
Most of the classes involve face-to-camera interaction with experts, but occasionally, for practical demonstration and clarification, experts may use plastic models or actual bodies. Please note that explicit content may be included for educational purposes. Before joining CLIMAX, you must certify that you are of legal age.
Membership includes access to an extensive catalog of 50+ courses across 7 categories. Each course is divided into 20-minute video episodes, offering in-depth content. Some programs also feature audio guides and comprehensive readings. You can explore our programs at your own pace, revisiting each topic as you wish, and practice the exercises as much as you like.
You have the choice of three annual subscriptions (Individual, Duo, Premium) to access all our programs. The subscription provides complete access to current and future programs, with the option to cancel at any time. You can cancel your subscription anytime, and all individually (previously) purchased programs will remain in your account.
You can view your programs from any device (phone, tablet, computer) with an internet connection and an updated browser. However, you cannot download our videos or audios for offline viewing.
CLIMAX presents 50+ diverse classes across categories such as sexual pleasure, tantric sex, sexual healing, psychology, relationships, self-confidence, parenthood, and more. Each class is crafted for beginners and advanced learners alike, offering valuable insights and practical skills. Explore our exceptional catalog to discover new sources of inspiration and enrich your daily life. Check out a few class trailers today!
We encourage using personalized profiles on CLIMAX instead of sharing login details. With CLIMAX Duo, enjoy up to 2 distinct profiles, and with CLIMAX Premium, have 3 separate profiles for you and your partner/friends. This ensures a private and secure experience. Note that your account is limited to 2 devices per profile, and any unusual activity may lead to suspension for data protection and security.
Create up to 2 profiles with CLIMAX Duo or 3 profiles with CLIMAX Premium at no extra cost. Share your CLIMAX experience with a partner or friend, while each maintaining a dedicated and private space. Profiles enjoy access to the same content, enabling exploration together or individually based on your preferences.
Upgrading your subscription on CLIMAX to Individual, Duo, or Premium is easy. Visit our subscription page, choose your desired plan, and use the email linked to your current account. This will start a new subscription cycle. Remember to cancel your previous plan in "My Settings" to prevent double charges, ensuring a smooth transition to your upgraded subscription level. For any questions, please send an email to contact@climax.how.
You can purchase CLIMAX with confidence. If CLIMAX isn't the right fit for you, you can request a full refund within 15 days of your subscription purchase, if if you watch less than 90 minutes.
If you decide not to proceed with your membership, simply navigate to your account page and follow the cancellation prompts on the Settings page. This will ensure that your membership does not renew. It's important to note that we do not provide refunds for partially unused membership periods. Should you have any additional questions, don't hesitate to reach out at contact@climax.how. We're here to assist you!