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21. The body scan

Did you know that in our daily lives, we can carry a lot of tension in our perineum and vagina. This exercise is designed to help you to relax and find a way to bring full health back to this area.


Welcome to our second session on breathing and mindfulness.

This exercise is a body scan - The aim is to map what your body is feeling at each moment, relaxing each muscle and directing your attention as it travels around your body. Awareness of each body part and its sensations is essential when relaxing your muscles and calming your mind.

Enjoy the session.


You can practice this body scan lying down or seated. Begin by concentrating on your breath, and become aware of your presence in your body.

Take a deep breath in through your nose and slowly exhale through your mouth. Repeat this cycle three times.


Once you feel grounded and connected to yourself, focus your attention on your feet. Are they relaxed? If you feel a tension in your feet, ask yourself gently, how can I relax them more? Am I comfortable in this position? Should I shift my weight, or move my legs at all?

3-4 sec

When you feel comfortable, slowly draw your attention back to your calves and ask yourself: are my calves relaxed enough? How do the back of my legs feel? Take your time, breathe, focus on relaxing them ...


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